Healthy Living outlines the elements of a healthy lifestyle. It includes – awareness of your own health; food values and contents; a balanced diet; understanding food labeling; fats, sugars, and salts; the contents of drinks; getting more exercise; smoking – and how to stop; plus drugs – legal and illegal.
Course fee – only £1.95
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Course content * Healthy living for you * You are what you eat * Eat better – eat less * Exercise your way to health * Drinks of all kinds * Smoking – and how to stop * Drugs – legal and illegal * Further reading |
Course features
* Tutor support – or not |
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Suitable for * Health and Social Care courses * NHS training and development * Well College courses * Personal development students |
Testimonial "My friends and I in our tutor group really enjoyed doing this course – and I am now in week six of giving up smoking. Yay!" Sonia Harkness – Oldham College |